Kaltstart

WeekBody regionDuration
Week 1Feet & Ankles30 seconds
Week 2Lower leg & knee 30 seconds
Week 3Total legs, buttocks and arms (without torso) 30 seconds
Week 4Whole body incl. face (without head)30 seconds 
Week 5Whole body incl. face (without head)45 seconds 
Week 6Whole body incl. face (without head)60 seconds 
Week 7 Whole body incl. face (without head)75 seconds
Week 8 Whole body incl. face (without head)90 seconds
Week 9 Whole body incl. face (without head)105 seconds
Week 10Whole body incl. face (without head)120 seconds
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