| Week | Body region | Duration |
| Week 1 | Feet & Ankles | 30 seconds |
| Week 2 | Lower leg & knee | 30 seconds |
| Week 3 | Total legs, buttocks and arms (without torso) | 30 seconds |
| Week 4 | Whole body incl. face (without head) | 30 seconds |
| Week 5 | Whole body incl. face (without head) | 45 seconds |
| Week 6 | Whole body incl. face (without head) | 60 seconds |
| Week 7 | Whole body incl. face (without head) | 75 seconds |
| Week 8 | Whole body incl. face (without head) | 90 seconds |
| Week 9 | Whole body incl. face (without head) | 105 seconds |
| Week 10 | Whole body incl. face (without head) | 120 seconds |
