You don't have time to read an article right now? You are on your bike or in the car and still want to stay informed with news about health and longevity? No problem! That's what podcasts are for! 

Turn on your speakers or put on your headphones and you'll be supplied with brand-new topics from science and practice. 

The "Rich Headroom" is a short format in sound and vision, in which Richard Staudner gets to the heart of the matter and shares with you his latest findings from his research. As usual, you can find the "long version" with more detailed information in the blog. 

All podcast episodes are on YouTube, Spotify, Apple Podcasts, and everywhere else podcasts are available. Or you can just stream here. 

Have fun!