„Drück mal Pause!“ ab jetzt erhältlich!
I freue mich, Ihnen einen ersten Einblick in mein Buch „Drück mal Pause“ zu geben, welches ab jetzt auf Amazon erhältlich ist.
In a world characterized by a hectic pace and constant availability, this book is a guide to effective stress management. My many years of experience as a performance optimizer and biohacker flow together in this unique work with the findings of over 200 studies and offer the ideal basis to help you strengthen your resilience and provide you with techniques to face life's challenges more calmly and find a healthier way of dealing with them.
When the world is upside down
In a world that seems to be falling apart at the seams and lurching from one crisis to the next, the burden of everyday life continues to grow on our shoulders.
The last few years have opened up a new dimension of stress that affects us all - regardless of age, gender or occupation.
These high levels of stress are omnipresent and statistics in German-speaking countries clearly indicate a general increase in stress and anxiety in all age groups.
Understanding stress
It is essential to understand the origins and effects of stress in order to effectively break this cycle and protect yourself from the threat of overload.
And furthermore, to use this knowledge to find a fundamentally relaxed and contented state of life that brings long-term relief and joy.
In my book "Drück mal Pause", which contains the knowledge I have gathered over two decades on the topics of mental and physical health, satisfaction and performance, I invite you on a captivating and at the same time liberating journey into the depths of the human mind and body.
Together we will explore how stress influences our thoughts, feelings and actions and what consequences it has for our physical and mental health.
By understanding the biological and psychological mechanisms behind stress, we can learn to control and modify our reactions to stressors in our lives.
The key to dealing with stress is not to eliminate all external stressors...
... a task that is almost unattainable given the complexity and dynamism of our modern world.
Rather, it is about optimizing our everyday lives and improving our ability to deal with the stresses and strains of life.
The aim of this book is to help you develop your resilience.
This ability to recover quickly from setbacks enables us to maintain a sense of control even under difficult conditions and to protect our well-being and therefore our health.
The stress management recipe
"Take a break" equips you with three different strategies that will help you to keep the reins of your life in your hands and not get carried away by life and its challenges.
- The natural way
- The mindful way
- The modern way
Finally, special attention is also paid to the abundance of dietary supplements on the market and which of them actually bring you the benefits they promise.
Becoming a pilot in the cockpit of your own body
We often take our physical and mental health for granted until it is taken away from us through burnout, depression or other illnesses. But in reality, it is within our power to take preventative action through conscious daily decisions and to use personal crises to emerge stronger from them.
It's time for you to become a pilot in the cockpit of your own body and your own life!
The first step is small and simple: open "Press pause" and start reading.
Richard Staudner
Performance Optimizer
„Drück mal Pause“ ist ab sofort auf Amazon erhältlich. Abonnieren Sie jetzt unseren Newsletter, um neben dem Thema Stress auch über viele weitere Gesundheitsthemen informiert zu werden.
