Optimization
I am convinced that with everything I do, I help people to achieve more well-being and their individual and optimal performance to obtain. I believe in a completely new and holistic way of thinking to improve your health, optimize your performance and increase your well-being.
With this mindset, I create a support concept for you which makes your journey to your personal goals successful.
Schedule a free initial consultation now!
Performance Optimization:
As high performers, we have to give our best in every situation in life! To be able to do this in the long term, we need to manage our energy and stay in balance health-wise.
But the important thing isWe need to understand how this works! How can we perform at a high level in the long term and still stay healthy and happy? My performance concept is to design with you the areas of nutrition, exercise, recreation and awareness so that this becomes possible.
A knowledge transfer that will enable you to reach your goals in the long run!
To be in balance physically, mentally and spiritually and to not only get through tough times, but to reach your personal highest level of creativity.
It is factually irrelevant in which area you perform. Whether as a young student or as an overseas pilot, as a top manager of a corporation or as a star performer in a circus.
Today's time and our own ambition demand a maximum of dedication from us to be able to exist and be successful on the "parquet of the best". To be permanently motivated, focused, healthy and physically fit should not continue to be just wishes.
Let's explore your potential in a personal conversation and take the first steps to bring you to your personal top performance level.
Brain Performance:
Our everyday life often demands the highest concentration, focus and motivation from us for many hours.
In everyday business life, one meeting follows the next, pilots who have to be attentive for more than 10 hours, doctors who spend hours at the operating table or a conductor who often has to work precisely and with focus for more than three hours.
Common attempts to get a high with caffeine, energy drinks, and heavy meals is almost always followed by an intense down, for which we need to expend even more energy to continue working qualitatively.
There is a way out here! Through many different approaches such as nutrition, supplementation, sleep optimization, and the right daily behaviors, you can optimize your body and brain to perform for many hours.
Brain performance, i.e. concentration, focus and motivation, can be increased and maintained in the long term with simple changes in your everyday life. According to the principle "use it or lose it", we train your brain to be permanently fit. For your maximum performance level.
With my Brain Performance concept, we train your brain like a muscle, for more endurance and performance. We give you a clear advantage in everyday life and thus increase your satisfaction. The more performance in everyday life, directly increases your well-being and thus contributes to your overall health.
Sign up today for a check up and let us check where your potentials are!
Online Talk:
Berlin, Tokyo, New York? You travel a lot or live in another country
Nowadays, these distances are no longer a problem, because common communication platforms such as Skype, Whatsapp or Zoom guarantee us to always be in contact when you need me. Anytime and anywhere, I am where you are.
Many clients around the world have already put their trust in me and achieved their goals together with me.
Send me an email today and jump-start your life to a higher level of performance, satisfaction and health.
Lectures and workshops:
I have given more than 100 presentations and workshops worldwide for companies and sports organizations. The choice of topics covers the entire spectrum of our health and fitness.
Here is just a small selection of topics for which I have already been booked:
- Brain Performance in Management
- Strength and fitness in physiotherapy
- Fasting as a fountain of youth
- Knee Bend Clinic
- CrossFit for soldiers and emergency forces
- Functional fitness in skiing
- Mobility as a basis
- and much more
Working together in sports:
Major sports organizations have put their trust in me to work together to bring their athletes up to speed on a modern approach to training.
Austrian Ski Association
Together with the fitness coaches of the ÖSV, I was able to teach and pass on functional fitness approaches to international pros like Marcel Hirscher.
Federal Sports Academy
I was also able to pass on my knowledge in the area of strength and mobility to a new generation of coaches at the Austrian Federal Sports Academy.
EGSA - European Kettlebell Sports Association
The European Kettlebell Sports Association has been one of my partners for almost 10 years. In countless joint workshops we were able to teach hundreds of athletes a lot about fitness and performance enhancement.
Bodyweight Days
On the subject of bodyweight training, I am passionate about lecturing! For example, also on the stage of the successful Bodyweight Days in Vienna.
Furthermore, I was allowed to train with my team, all condition coaches to Olympic weightlifting coaches. This is just a small selection of my work over the last decade.
You will receive from me on request a lecture or active workshop that fits exactly to your ideas. Tailor-made for your audience.
You are free to choose the topics from these areas:
- Nutrition & Health: anti-aging, fasting, health years rise,...
- Exercise & Fitness: Athletic Training, Functional Training, Mobility, ...
- Recovery: sleep, regeneration in professional sports, ...
- Awareness: Meditation, breathing techniques, concentration,...
We would be happy to plan your individual workshop during a conversation!
These companies, organizations and gyms have already put their trust in me:
- Austrian Ski Association
- Austrian Weightlifting Association
- Federal Sports Academy Austria
- Austrian National Bank
- Raiffeisenbank International
- booking.com
- Bodyweight Days
- Evosan center
- Physio Vienna
- Physio Pallesits
- Palle Academy
- Body Consultant
- Malu Sportsclub
- CrossFit Lakefront
- Trill CrossFit
- CrossFit Area 23
- CrossFit Hartberg
- Monkey Fitness
- CrossZone
- CrossFit Crom
- CrossFit Vienna
- Kettlebell Center Ljubljana
- Fitness Palace Eisenstadt
- Various American Football Teams
- European Kettlebell Association
- Gym 23
- Happy Fight Enns
- MMA Vienna
- Boxing Union Favorites
- Fox Gym
- Austrian MMA Academy
- Kings Muay Thai
- Happy Fight Enns
- Iron Fist Gym Vienna
- Cage Wolfs
- Atos Vienna
- Alpha Jiu Jitsu
Athletic Training:
We are all performers and some want to be high performers and give more. This includes competitive athletes and athletes.
Athletes need specific care, which is tailored to their goal, their physical level and their personality.
There are a variety of different aspects that a professional must consider. A modern Strength & Conditioning program remains indispensable and is one of the basic pillars of a performance concept for athletes.
But we now know that nutrition, regeneration and mental aspects are just as important. They can even be decisive.
In the more than 10 years of my career as a performance coach, I have coached more than 50 athletes of all sports on a long-term basis and advised several 100 on a short-term basis. This has resulted in a number of national, European and world champions and other successful athletes.
My team and I have combined the practical experience of countless camps and competition preparations with the latest scientific findings to create a unique holistic support concept for professional athletes.
Let's have a personal conversation to discuss your goals and potential and make a plan for your success.
My performance training for athletes includes:
- Testing / Retesting
- S&C Planning
- Nutrition / Weight Management
- Supplementation
- Organizational and management consulting
- Camp planning
- Competition preparation
- Competition support
Coach the Coach:
Every coach and trainer comes to a point in their career where they feel the need to expand their horizons and learn something new. Lifelong learning is particularly valuable in the area of health and performance.
We should keep up with medical developments and ongoing innovations in the fitness sector and integrate new scientific findings into our own proven concept.
Today, a simple nutrition plan and a strength program is no longer enough. While the basis is the same and nutrition, exercise and rest are still the strongest levers for improving our well-being.
However, new things are constantly being discovered around us and we are given previously unknown opportunities to optimize our performance.
People's needs have also become ever greater. Stress at work and in private life has increased, and in industrialized countries we are seeing a decline in the number of years spent in good health, despite an improved quality of life and a longer lifespan.
As trainers, coaches and consultants we have the task to support our clients holistically.
Without focusing too much on one area, such as nutrition or fitness training. The balance must be right. Eating also needs a break and exercise requires recovery!
Ideas like intermittent fasting and meditation or light periodization and other biohacking tricks are just a few modern impulses. There are many more topics in which we can further educate ourselves.
I want to be always up to date for my clients and offer a professional and goal-oriented holistic support. Viewing the human being as a whole.
Do you feel the same way? Are you dedicated to improving the health and well-being of your clients and looking for new ideas, techniques or information?
Then I recommend you to contact me today and together we can Elevate your potentials. Let's find out what areas you can develop to take yourself and your clients to a new level of performance.
The following areas might interest you...
Nutrition:
- Fasting and autophagy
- Species appropriate diet
- Food supplement
- Analyses and testing
Motion:
- Movement in everyday life
- Functional Fitness & Crossfit
- Athletic Training
- Movement & Mobility
- Strength Training & Weightlifting
- Training planning in general
- Testing
- Equipment training
Recreation and awareness:
- Sleep & Sleep Quality Measurement
- Meditation & Relaxation
- Breathing techniques
- Heat & Cold
- Massages & Therapies
- Forest bathing and the effect of nature
Special topics:
-
- Brain Performance
- Biohacking
- Light periodization
- Travel planning
- Training Camp Planning
- Competition organization
- Potential analyses
