Workshops

I have had the privilege of giving more than 200 lectures and workshops worldwide for academies, companies and sports organizations. The choice of topics covers the entire spectrum of health, fitness and competitive sports. 

Here is just a small selection of topics for which I have already been booked:

Exercise and competitive sports:

  • Functional fitness in competitive sports
  • Nutrition & water balance in professional soccer
  • Sleep optimization for athletes
  • Optimal recovery for more performance
  • Cold therapy in professional sports
  • Dietary supplements in sports
  • Competition preparation - at home, at camp and at the competition venue

Health and longevity:

  • Nutrition for a long life
  • Become fit and healthy 100
  • Strengthen body and mind through better sleep
  • How exercise keeps our heart beating
  • Digestion is half the life
  • Forest bathing - The peace comes from nature
  • Fasting - The natural fountain of youth
  • Hormesis - poison against the disease! How heat and cold can heal

Here is a list of workshop partners:

  • Austrian Ski Association
  • Lower Austria Football Academy
  • Forward Steyr
  • Austrian Weightlifting Association
  • Federal Sports Academy Austria 
  • Austrian National Bank
  • Raiffeisenbank International
  • NHP Attorneys at Law 
  • booking.com
  • Bodyweight Days 
  • Evosan center
  • Physio Vienna
  • Physio Pallesits
  • Palle Academy 
  • Body Consultant 
  • Malu Sportsclub 
  • Danube Dragons
  • Vienna Knights
  • CrossFit Lakefront
  • Trill CrossFit
  • CrossFit Area 23
  • CrossFit Hartberg 
  • Monkey Fitness
  • CrossZone
  • CrossFit Crom
  • CrossFit Vienna 
  • Kettlebell Center Ljubljana 
  • Fitness Palace Eisenstadt 
  • European Kettlebell Association
  • Gym 23
  • Happy Fight Enns 
  • MMA Vienna
  • Boxing Union Favorites
  • Fox Gym
  • Austrian MMA Academy 
  • Kings Muay Thai
  • Happy Fight Enns
  • Iron Fist Gym Vienna
  • Cage Wolfs
  • Atos Vienna
  • Alpha Jiu Jits
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