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Nutrition

Nutrition around training

Only in a sober state can you lose fat in training and when you have done the last exercise, you must immediately drink a complex shake to build muscle.

Nutrition

Alcohol - An eight-pint in honor?

Alcohol has been a staple in our culture and many others for centuries. Whether at festivities, religious ceremonies, events, or for personal enjoyment, alcohol is

Nutrition

Nutrients in the past and today

"There's nothing left in vegetables these days," or "Our fruit used to have a lot more nutrients" are statements you'll come across again and again. The consensus

Nutrition

Are superfoods real?

The promises are big! Performance enhancement, cancer protection and of course a long life. This and much more is promised to us by goji berries, chia seeds and various roots from far away.

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