Tea - Is it really so healthy?

Tea is one of the most popular drinks in the world and has a long tradition. The green tea is often considered the epitome of health, the black tea represents


Coffee & Caffeine - Good or Bad?

Coffee means many things to us: culture, ritual, social gathering and, of course, taste. Perhaps also the only reason to get out of bed before 10 in the morning.


Nutrition around training

Only in a sober state you can lose fat in training and when you have done the last exercise, you must immediately drink a complex shake to build muscles


Alcohol - An eight-pint in honor?

Alcohol has been an integral part of our culture and many others for centuries. Whether at festivities, religious ceremonies, events or for personal enjoyment, alcohol is