Sports Performance
It's all about Energy
- Learn how to make your body a powerhouse
- You can train your energy production like a muscle
- Goodbye drop in performance in training or competition
Smart Recovery
- Growth and progress take place in recovery
- Good sleep is the cornerstone of technical progress and overall performance in sports
- Learn how to quickly switch back to recovery mode
- A good balance between load and relief can be planned
Health Management & Physical Performance
- Make your immune system "bulletproof
- Strong joints know no pain
- Optimize tendons and ligaments for daily stress in sports
Brain Power
- Get your brain up to top speed
- Increase concentration and focus for your tasks in training and competition
- Become more mentally resilient and stronger than ever before
Coaching Objective:
- We bring you to your personal optimal performance level
- Physically and mentally you will come to a whole new energy level
- Become more resilient, mentally stronger and stress resistant
- We prepare your body for high loads in training and competition
Success strategy = success coaching
6 months - Premium package:
→ 3 months personal 1:1 coaching
→ further 3 months follow-up
→ Target-Work - The target, is the target, is the target!
→ Optimum principle - only an individual path brings YOU to success
→ Deep Learning Approach - Experience, understand, implement, benefit!
1 Year - PremiumPlus Package:
→ 3 months personal 1:1 coaching
→ further 9 months personal follow-up
→ Regular video calls to ensure progress.
→ Regular updates on new findings from science and practice.