Performance optimization in handball
Handball is a unique sportwhich requires a specific combination of physical prerequisites. Speed, agility & power are the basis for success on the field.
A sensibly structured Strength & Conditioning Program is therefore enormously important, but is usually not enough on its own to perform optimally in handball.
Fatigue & Injuries far too often stand in the way of players realizing their full potential.
In order to be able to deliver the best possible performance at a high level on a sustained basis, the following are required customized recovery strategies therefore essential.
You want your players to faster and more agile become?
Arrange a personal meeting with me (30 minutes call)
With simple means we create:
- Optimize the load capacity of the players
- To make the players GAMEREADY again faster
- Reduce pain and fatigue
- Reduce the risk of injury
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I turn performers into high performers:
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Dejan Ljubicic,
1. FC Cologne
"Together with Richard, I work on the areas of nutrition and regeneration. My performance on the pitch benefits enormously from this."
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RAF Camora,
Rapper & Producer
"In my line of work, you always have to give 100%. Working with Richard allows me to perform at an even higher level."
![](https://richardstaudner.at/wp-content/uploads/2022/11/Rakic-1-768x871.jpg)
Aleksandar Rakic,
UFC fighter
"With the help of Richard's many years of mentoring, I've been able to fight my way to the top of the world in recent years."
I have accompanied more than 200 top athletes, associations and personalities in the past 10 years.
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You would like to use the Regeneration of your players?
Arrange a personal meeting with me (30 minutes call)
Workshop topics that move your team forward:
- Sleep optimization and regeneration strategies
- Cold and heat therapy for direct performance enhancement
- Performance nutrition and dietary supplementation
What good sleep can do in competitive sports:
- Reduction of knee injuries by 300%
- Reduction of muscle strain by 2700%
You would like to use the Injury susceptibility of their players?
Arrange a personal meeting with me (30 minutes call)
Making success measurable. Laboratory diagnostics for performance management.
By determining relevant bio-markers, the training of the players can be optimally controlled, health problems can be detected at an early stage and success is made measurable.
These include:
- Micronutrient analyses
- Amino acid profiles
- Energy production measurement
- Heavy metal contamination