Performance optimization in soccer
Soccer is a unique sport, which requires a specific combination of physical prerequisites. Speed, agility & muscular balance are the basis for success on the playing field.
A sensibly structured Strength & Conditioning Program is therefore enormously important, but is usually not enough on its own to be successful in the Soccer to perform optimally.
Fatigue & Injuries far too often stand in the way of players realizing their full potential.
In order to be able to deliver the best possible performance at a high level on a sustained basis, the following are required customized recovery strategies therefore essential.
You want your players to faster and more agile become?
Arrange a personal meeting with me (30 minutes call)
With simple means we create:
- Optimize the load capacity of the players
- To make the players GAMEREADY again faster
- Reduce pain and fatigue
- Reduce the risk of injury
I turn performers into high performers:
Dejan Ljubicic,
1. FC Cologne
"Together with Richard, I work on the areas of nutrition and regeneration. My performance on the pitch benefits enormously from this."
RAF Camora,
Rapper & Producer
"In my line of work, you always have to give 100%. Working with Richard allows me to perform at an even higher level."
Aleksandar Rakic,
UFC fighter
"With the help of Richard's many years of mentoring, I've been able to fight my way to the top of the world in recent years."
I have accompanied more than 200 top athletes, associations and personalities in the past 10 years.
You would like to use the Regeneration of your players?
Arrange a personal meeting with me (30 minutes call)
Workshop topics that move your team forward:
- Sleep optimization and regeneration strategies
- Cold and heat therapy for direct performance enhancement
- Performance nutrition and dietary supplementation
What good sleep can do in competitive sports:
- Reduction of knee injuries by 300%
- Reduction of muscle strain by 2700%
You would like to use the Injury susceptibility of their players?
Arrange a personal meeting with me (30 minutes call)
Making success measurable. Laboratory diagnostics for performance management.
By determining relevant bio-markers, the training of the players can be optimally controlled, health problems can be detected at an early stage and success is made measurable.
These include:
- Micronutrient analyses
- Amino acid profiles
- Energy production measurement
- Heavy metal contamination
