Recreation
Ice bathing and cold - free medicine or humbug?
Ice bathing is no longer a niche topic. In addition to use for regeneration in sports, regular cold applications are also an effective means when it comes to health and
Blog
Recreation
Ice Bathing - Exaggerated Hype or Egg-Laying Wooly Pig?
There are few topics in the area of sports or health that have not been reported on page by page in recent years. Much of it is warmed up, repackaged
Nutrition
OMAD: One meal a day - My experience with only one meal a day
This year we probably didn't have the best summer ever, but there were enough sunny days to go out and spend time with friends.
Recreation
Sleep Check - How well do you actually sleep? Test yourself with the PSQI and ASSQ questionnaires!
Good sleep can change so much! It consolidates what we have learned, increases our precision in sports and has been proven to improve our ability to concentrate. Besides, good sleep is a very
Nutrition
Clean Octember Special No 1: Caffeine - Only stimulates or already addicted?
When we speak of coffee, we mean the warm beverage we drink on the bench of grandma's parlor while we talk about "the good
Nutrition
Honey - sugar syrup or nature's miracle cure!?
HoneyAhhh sugar, sugarYou are my candy girlAnd you got me wanting you Yes that's what the radios warbled out of their speakers in 1969 and brought the band
Food supplements
Curcumin against sore muscles? Does it help?
Curcumin is an active ingredient from the roots and pods of plants of the Curcuma family. It is also known as turmeric. Curcuma roots look to the us
Personality
Become happier through the gratitude diary
Today I have a very special topic for you. The gratitude diary! You probably think now, what is that supposed to be? Now Richard aka
Nutrition
The microwave - Is it really that evil?
The topic of microwaves has long been ticked off for most of us. It is evil through and through! The microwave destroys nutrients, makes blind and
Nutrition
Mushrooms - forest meat substitute with added value
"As valuable as a small steak" has been said of many foods. At least in advertising. But a foodstuff that literally grows on our doorstep corresponds to
