- Longevity & health
Wann ist eine Eiseninfusion sinnvoll: Einsatzgründe, Nutzen und Risiken
- Longevity & health
Optimale Eisenzufuhr: So deckst du deinen täglichen Bedarf
- Longevity & health
Nikotin – Teufelszeug? Nootropic? Oder Beides?
- Longevity & health
Longevity erklärt: Dein Schlüssel zu mehr gesunden Jahren
- Supplements
Big Pharma kauft Supplementhersteller – Was steckt dahinter?
- Longevity & health
Was ist Biohacking? Die moderne Wissenschaft der Selbstoptimierung
- Longevity & health
Eisenmangel erkennen: Wie du deine Eisenwerte richtig analysierst
- Longevity & health
Eisen im Fokus: So wichtig ist das Spurenelement für deinen Energiehaushalt
- Longevity & Gesundheit, Supplements
Kritische Mikronährstoffe für einen optimalen Energiestoffwechsel
- Longevity & health
Schilddrüsendiagnostik im Labor: Wichtige Tests und ihre Bedeutung
- Longevity & health
Schilddrüse – Unsere Energieministerin im Körper
- Longevity & health
Wie misst man die Neurotransmitter des Gehirns? Vergleich von Heim- und Labortests
- Longevity & health
Wie Glutamat, Noradrenalin und Endocannabinoide kognitive Funktionen und Resilienz formen
- Longevity & health
Die vier wichtigsten Neurotransmitter für optimale Gehirnleistung und Gesundheit
- Longevity & health
Das Energiesystem Gehirn und seine Neurotransmitter im Fokus
- Longevity & health
Moderne Labordiagnostik: Wie misst man die Funktion und Gesundheit unserer Mitochondrien?
- Longevity & health
Mitochondriopathien – Können Mitochondrien krank werden?
- Longevity & health
Mitochondrien – Wie die geheimen Kraftwerke in unseren Zellen funktionieren
- Longevity & health
Mitochondrien – Die Basis für Gesundheit und Leistungsfähigkeit
- Longevity & health
The five key systems for a powerful and energetic life
- Ernährung, Longevity & Gesundheit
Fiber as the key to a strong cardiovascular system?
- Longevity & health
Sitting is the new smoking! How a sedentary lifestyle threatens our health
- Longevity & health
Rejuvenating the immune system: the TRIIM study, metformin and HGH
- Recreation
Breathing exercises for better mood and less negative thoughts
- Nutrition
3 days without food - My experience with fasting for several days
- Longevity & health
Botched back - money-making with unnecessary operations
- Longevity & health
Years of Life vs. Years of Health: Are We Living Healthy?
- Recreation
How to strengthen your immune system with forest bathing and nature
- Supplements
Dietary supplements against sore muscles? Curcumin, quercetin, sour cherry, etc - top or flop?
- Recreation
Forest Bathing #5 How the forest heals us and keeps us healthy!
- Mind
How we humans solve problems and what does this have to do with our health?
- Recreation
Forest bathing #4 Smarter through forest bathing? How does our brain benefit from nature?
- Supplements
Saffron for more sex drive and increased fat burning?
- Fitness
Building muscle in a calorie deficit - goes
this?
- Supplements
Saffron and its effect on our mental health
- Recipe
Make buckwheat bread yourself!
- Recreation
Lower stress levels with forest bathing
- Recreation
How forest bathing affects our psyche & mental health
- Recreation
Forest bathing (Shinrin Yoku) for body, mind and soul
- Fitness
Wearables, trackers and fitness bracelets, what can they really do?
- Fitness
Maximum or optimum in sports? Is more really more? What should you strive for?
- Fitness
Heat - The unknown enemy in competitive sports? Cooling or warming up before training?
- Recreation
Increase mitochondria (cellular power plants) and improve endurance through cold?
- Recreation
Can ice bathing actually improve our recovery?
- Nutrition
Tea - Is it really so healthy?
- Nutrition
Coffee & Caffeine - Good or Bad?
- Recreation
Taking a cold shower at home? Here's my "Beginners Guide" to get you started!
- Recreation
The 1×1 of ice bathing in nature - practical tips for your start in the cold.
- Recreation
Ice bathing and cold - free medicine or humbug?
- Recreation
Ice Bathing - Exaggerated Hype or Egg-Laying Wooly Pig?
- Nutrition
OMAD: One meal a day - My experience with only one meal a day
- Recreation
Sleep Check - How well do you actually sleep? Test yourself with the PSQI and ASSQ questionnaires!
- Nutrition
Clean Octember Special No 1: Caffeine - Only stimulates or already addicted?
- Nutrition
Honey - sugar syrup or nature's miracle cure!?
- Supplements
Curcumin against sore muscles? Does it help?
- Mind
Become happier through the gratitude diary
- Nutrition
The microwave - Is it really that evil?
- Nutrition
Mushrooms - forest meat substitute with added value
- Supplements
Glycine - Fit & Young for little money?
- Mind
Smartphone use for more productivity and free time
- Nutrition
Reduce pesticide exposure in fruits and vegetables
- Nutrition
Nutrition around training
- Nutrition
Alcohol - An eight-pint in honor?
- Nutrition
Nutrients in the past and today
- Mind
How to make 2021 your year
- Nutrition
Do superfoods really exist?
- Supplements
Power through vitamin D
- Fitness
Visit to the UFC Performance Institute in Las Vegas
- Fitness
Olympic weightlifting vs. pulling exercises for athletes
- Recreation
Forest bathing tour tip #4 Lohnbachfälle Lower Austria
- Recreation
Forest bathing tour tip #5 Zagreb and the green horseshoe
- Supplements
Ribose - The unknown power supplement
- Recreation
Niksen - The Power of doing nothing!
- Mind
How your personality determines your athletic and professional success! - Braverman Testing
- Fitness
Fighters must run!
- Fitness
Performance Seminar for the American Top Team Zagreb
- Fitness
Interview with the daily newspaper DiePresse "Doped genes are among us!"
- Fitness
Methodical & Effective Strength Training Setup
- Recreation
Forest bathing tour tip #3 - Croatia Plitvice Lakes
- Recreation
Forest Bathing Tour Tip #2 - Green Lake & Cross Pond in Tragöß-Sankt Katharein
- Recreation
Forest bathing tour tip #1 - Beethoven's hiking trail Vienna Woods
- Longevity & health
Doctors without borders
- Recipe