Forest bathing #4 Smarter through forest bathing? How does our brain benefit from nature?
As described in previous articles, forest bathing or forest therapy is a mindful engagement with the natural environment of the forest. The traditional practice, which originated in Japan, can be guided or done alone and is said to help with stress and depression. In this article on forest bathing, we are interested in a different topic. This time we want to look at whether time [...]
