First biohacking retreat in Austria!
Immerse yourself in the knowledge of your body and reach the peak of your health!
When you hear the word transformation, do you feel a clear yes within you?
Where?
LebensGut - 3163 Rohrbach an der Gölsen
(approx. 30 minutes from Vienna or 60 minutes from Vienna Schwechat Airport)
When?
The biohacking retreat takes place from June 13 to 16, 2024 takes place.
Your 'Deep Learning' sessions with Performance Optimizer Richard Staudner:
- The 'key elements' of biohacking - optimizing mental and physical performance:
- Understanding biohacking
- Gadgets - wearables and smart technologies
- Daily Apple
- Biohacker routines from morning to night
- Increasing productivity - privately and professionally
- Heat and cold
- How can physical stress heal us?
- Stay healthy with sauna and ice bath
- Performance boost through hormonal stimuli
- Nutrition and fasting
- What does optimal care of the body look like?
- Food as medicine
- The secret weapon - spices, herbs and mushrooms
- Fasting - sensible or pointless?
- Food supplements
- Must have or nice to have?
- Scientific point of view on performance and longevity supplements
- Meditation and mindfulness
- How can we get stress under control?
- How to shake off sadness
- More mindfulness = better performance?
- Understanding breathing
- Understanding the body's autonomic processes
- Command bridge brain (including neuro-test on site)
- How does the autonomic nervous system work?
- Cell power - interesting facts about energy production and recycling
- Power of Nature
- Mental growth through nature
- Forest bathing as biochemical optimization
- The forest - your mental trainer
- Sport and exercise
- How much sport is really necessary?
- Sport vs. exercise in everyday life
- How sport protects against illness
Experiences with our experts
- Soundhealing and yoga with Andeo:
- Learn to let go with music
- Maximum relaxation
- Yoga - gentle or intensive?
- Cooking and food science with Henri Lintner
- Tips for cooking, roasting and baking
- Indoor and outdoor enjoyment
- Fermentation - how and why?
- Daily cooking together!
- Insights into the Body.Mind.Protocol by and with Dr. Patrick Kramer alias Doc.Cyborg
- Get to know a biohacking concept that anyone can use to optimize their own health and performance!
- Conjure up healthy desserts with Natalia Kempa
- What can sugar-free enjoyment look like?
- Psychedelic Breath with Bianca Lokway
- Experience a very special kind of breathing session!
- Mobility and Movement with Dalibor Nikolic
- Full body workout without weight
- Mobility rethought
Daily Retreat Practices:
- Morning Routine
- Forest bathing and nature experience
- Mental walks and mental talks
- End the evening together, e.g. around the campfire
- Cold therapy in the ice pool for a daily boost
- Meditations, mindfulness exercises, breathing training
- Sauna session in the outdoor sauna next to a natural swimming pond
To the location
- Surrounded by woods and meadows in an idyllic location and only 30 minutes by car from Vienna, you will find a spacious estate near the village of Altlengbach in Lower Austria. The ideal place to make Austria's first biohacking retreat an unforgettable experience, undisturbed and in touch with nature. The spacious kitchen and the cozy lounges offer the ideal conditions indoors to let yourself go completely. The outdoor area with a yurt, a natural swimming pond and an outdoor sauna has everything you need to combine inspiration and comfort. The nature surrounding the location creates a pleasant and peaceful atmosphere that invites you to relax.
Invest in yourself:
- 1900€ for participation in the retreat
- All meals and activities at our retreat are included in the participation fee.
Accommodation options:
Here you can find accommodation in the vicinity of the retreat:
Our recommendation: LebensGut
Here you will spend the night directly at the wonderful venue of our retreat.
Address: Prünst 12 / 3163 Rohrbach an der Gölsen
The LebensGut has 6 single and 3 double rooms.
Stay where the action is and enjoy a few quiet nights surrounded by nature.
Nearby:
Country inn ZUM SCHÜLLER
Vienna street 75
3170 HAINFELD
0664 518 58 76
The team:
Richard Staudner - Performance Optimizer & Host
Richard is a pioneer in the field of biohacking and as a performance optimizer he has helped hundreds of people achieve their goals. His clients include well-known high performers such as RAF Camora, Aleksandar Rakic and Dejan Ljubicic, who have placed their trust in him over the years. Richard's expertise has also been recognized in the German, Austrian and Swiss soccer leagues, in the Austrian Ski Association with Marcel Hirscher and by top managers such as former Coca-Cola CEO Dieter Moser and Georg Fechter, CEO of Masters of Dirt. He took them all to the next level of performance! Through his studies in psycho-neuro-immunology, Richard has expanded his approach and developed a holistic consulting concept that is unparalleled in Austria. Richard combines science about body, mind and soul with modern biohacking and holistic performance optimization. Richard is currently working on a book on stress management entitled "Drück mal Pause", which will be published before the summer. Richard will be present throughout the retreat and will share his extensive knowledge of biohacking in numerous specialist presentations.
Henri Lintner - Health Coach & Kitchen Wonder
In a world that is often characterized by complexity and abundance, Henri stands for the approach: reduction to the essentials. With over 15 years of experience in developing alternative lifestyle concepts, Henri lives and teaches the art of a simple, but by no means simplistic life. As a health coach, father, hunter, cook, farmer and beekeeper, Henri combines a unique set of skills and passions. His philosophy? Life is simple, not easy. This maxim permeates his entire work and lifestyle. Henri sees nature as his teacher and his own practices as a way to come into harmony with it. His methods are natural, unconventional and, above all, mercilessly empathetic. Henri knows that true change requires a deep understanding and compassion for each individual's unique challenges. With a practical approach that can be implemented in the real world, Henri supports people in simplifying and enriching their lives and achieving their personal goals.
Andeo - Sound Healer, Yoga Trainer & Psychedelic Coach
Andeo, originally from Germany, has lived in Austria for twelve years and is dedicated to his family, friends and music. As a father of four children and space guardian of spiritual medicine circles, he loves to build instruments, make music by the fire, sing and laugh. His music and presence create empathetic spaces for self-contact and reflection, far away from everyday life. He invites you to dream, relax and let go. In his sound healing sessions, Andeo uses exotic instruments such as Tibetan singing bowls, ngonis, Native American flutes, handpans and guitars, which he also builds himself. These unique sound experiences promote deep relaxation, inner peace and help to gather the mind in the present.
Dalibor Nikolic - Movement & Mobility Expert
In the search for expertise in movement, mobility and body development, one name stands out in Austria: Dalibor Nikolic. With over 20 years of experience as a trainer, he specializes in the natural and evolutionary use of the body. He focuses on optimal performance and injury prevention. His goal is to maximize agility, flexibility and strength in all situations. Discover new benchmarks for your physical performance and take your body to the next level with Dalibor Nikolic's expertise.
Bianca Lokway - Breath Coach
In her many years of experience, Bianca was able to recognize how we all carry a deep and extremely unique knowledge within us. Beyond the rational mind, she loves to create access to our multidimensional self and to open up unimaginable spaces of consciousness. Her work incorporates scientific approaches as well as spiritual aspects. From her background she is an Integrative Psychotherapist, Clinical & Health Psychologist, Sociologist as well as Yoga Teacher, Psychedelic Assisted Therapist, Breathwork Facilitator, QHHT (Quantum Healing Hypnosis Technique) Practitioner and inspired by essential oils. In her essence she is here to assist people to free themselves from limiting structures. Bianca will guide you through her Psychedelic Breath Session and take you to a new level of consciousness.
Natalia Kempa - Dancing Chef
Be inspired by a master of urban dance who has been dancing and teaching at a professional level for 15 years. But in this retreat in a different way! Natalia's passion? Healthy desserts! Natalia is determined to wow the world and you at the retreat with her healthy desserts. She is an unwavering believer that nutrition is our best medicine. Armed with an arsenal of sweet kitchen lifehacks, she aims to fundamentally change the way we eat. Her mission is to teach us to savor life's sweet moments to the full without compromising our health. Ready for the sweet side of life?
Patrick Kramer alias Doc.Cyborg - Biohacking expert
Patrick Kramer is a globally sought-after biohacker and keynote speaker who has made it his mission to research and optimize the digital transformation of people themselves.
He always carries his front door and car keys, his health and credit cards, passwords, a digital business card and emergency medical information in the form of a subcutaneous microchip. A man who is so passionate about his theories and convictions that it literally gets under your skin.
He is known for combining traditional biology with innovative technology to get the most out of his own capabilities. He is convinced that digitalization as we know it is just the beginning, just the tip of the iceberg, and that in order to be successful as humanity in the future, we need to break radically new ground.
He will not only enrich us as a person with all his knowledge, but will also have one or two gadgets with him to try out.