Longevity Code
Longevity Lifestyle
- Growing old, is that something that can be planned?
- Health years vs. life years
- Cell care in everyday life for a healthy long life
- Learning from people who are healthy over 100
Body Health
- Good fitness as the basis for healthy aging
- What do muscles, fat and co. have to do with longevity?
- Neuro-Typing Fitness: An exercise program to match your genetics and personality
Brain Power
- Ability to concentrate is not a question of age
- Protect your brain from cognitive problems
- Train your brain like a muscle
Smart Recovery
- Learn to regulate stress (stress makes you old)
- Good recovery management in the fight against aging
- Good sleep as the basis for physical and mental health
- What can mindfulness contribute to mental and physical health?
Coaching Objective:
- Learn about a lifestyle that will give you more health years
- Understand your body and its systems to treat it well
- Understand the reason why we age and get sick
- Get tools for more fitness and in your fight against premature aging
Success strategy = success coaching
6 months - Premium package:
→ 3 months personal 1:1 coaching
→ further 3 months follow-up
→ Target-Work - The target, is the target, is the target!
→ Optimum principle - only an individual path brings YOU to success
→ Deep Learning Approach - Experience, understand, implement, benefit!
1 Year - PremiumPlus Package:
→ 3 months personal 1:1 coaching
→ further 9 months personal follow-up
→ Regular video calls to ensure progress.
→ Regular updates on new findings from science and practice.