Health Optimization
Health Management
- Create the foundation for stable health
- Understand modern civilization diseases (in order to avoid them)
- Mobilize the cleansing troops in your body
- Give your immune system superpower
- Say "goodbye" to annoying colds, sniffles and co.
Healthy Lifestyle
- How to create optimal care for your health
- An individual diet for an individual health
- Find the right foods and a personal rhythm for you
Body Health
- A strong body knows no pain
- How to strengthen joints and your musculoskeletal system
- Understanding muscle, fat and co.
- Neuro-Typing Fitness: An exercise program to match your genetics and personality
Smart Recovery
- Manage your recovery to support healing and health maintenance
- Good sleep as the basis for physical and mental health
- What can mindfulness contribute to mental and physical health?
Coaching Objective:
- Learn how your body works and create a foundation for your health
- Build a stable and strong immune system
- Understand modern civilization diseases and how you can avoid them
- Strengthens body and mind for the demands of everyday life
Success strategy = success coaching
6 months - Premium package:
→ 3 months personal 1:1 coaching
→ further 3 months follow-up
→ Target-Work - The target, is the target, is the target!
→ Optimum principle - only an individual path brings YOU to success
→ Deep Learning Approach - Experience, understand, implement, benefit!
1 Year - PremiumPlus Package:
→ 3 months personal 1:1 coaching
→ further 9 months personal follow-up
→ Regular video calls to ensure progress.
→ Regular updates on new findings from science and practice.