Building muscle in a calorie deficit - goes
this?
Can I build muscle and lose weight at the same time? In other words, can I gain muscle in a calorie deficit? In general, there is this separation of bulk and cut. If you want to build muscle and strength, you need mass phases, after which you can lose weight again. But is it possible to do this without? A large meta-analysis has looked into this. Building muscle on a diet? How nice would [...]
Building muscle in a calorie deficit - goes
this? Read More »