Maximum or optimum in sports? Is more really more? What should you strive for?
"No Pain no Gain!" "I am not finished when I am tired, I am finished when I am done!" We all know them, the strong sayings from the fitness scene! They are easier to say than they are to implement in reality. At least in the long term. It's not much different in competitive sport, where something almost [...]
Maximum or optimum in sports? Is more really more? What should you strive for? Read More »