18. October 2021 - Richard Staudner

OMAD: One meal a day - My experience with only one meal a day

This year we probably didn't have the best summer ever, but there were enough sunny days to go out and enjoy time with friends. I definitely enjoyed this summer to the full and treated myself to a lot. The crowning glory took place in Finland, on an almost three-week vacation on wheels, with a van, [...]

Sleep Check - How well do you actually sleep? Test yourself with the PSQI and ASSQ questionnaires!

Guter Schlaf kann so viel verändern! Er festigt gelerntes, steigert unsere Präzision im Sport und verbessert nachweislich unsere Konzentrationsfähigkeit. Nebei ist guter Schlaf eine sehr mächtige und dabei kostenlose Intervention für ein langes und gesundes Leben. Aber woher wissen wir, wie gut wir wirklich schlafen? Wieviel ist genug und wieviel zu wenig? Wie messen wir

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18 October 2021

OMAD: One meal a day - My experience with only one meal a day

Sleep Check - How well do you actually sleep? Test yourself with the PSQI and ASSQ questionnaires!