Rich Headroom Podcast
Let's f*cking grow!
"We all have two lives. The second begins the moment we realize we have only one." ||
The podcast for people interested in growth. Here you will find food for body, mind and soul! By and with Performance Coach Richard Staudner
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"And into the forest I go to lose my mind and find my soul!" (John Muir, 1869)
This quote from John Muir, one of the first natural philosophers and conservationists, describes a feeling that many people probably know from forest excursions. The lightness, relaxation, joy and, above all, distraction that we find in the forest can actually support our health.
This article is about the natural and healthy effect of the forest on us humans. We also look at Japan, a country where the practice of "forest bathing" has been studied for many years.
In this 8-part podcast series, however, I will still talk about the health-promoting effect of "forest bathing". We benefit physically, mentally and spiritually enormously from regular walks in the forest, I can already reveal.
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Rich Headroom podcasts, vlogs and blogs can be found at:
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Until the next episode!
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Focus on cold therapy & ice bathing
Radio appearance: WELLE 1
Richard Staudner about ice bathing
Optimum Performance Blog
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