Important is not only a long life, but also a life in full satisfaction and health!
Richard Staudner, also known as "The Optimizer," has therefore dedicated himself to research and education around keeping the body and mind young.
Through lectures, podcasts, blogs, and personal consultations, Richard shares traditional principles, medical therapies, and modern biohacking methods.
Podcast
Workshops
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Achieve optimal performance in police service and entrance exams
Lecture in Graz at Real Talk Austria "Raus aus dem Energieloch" (Out of the Energy Hole)
Performance Optimization
Rich Headroom Podcast
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Focus on cold therapy & ice bathing
Radio appearance at WELLE 1: Richard Staudner about ice bathing
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Achieve Optimal Performance
Something to think about:
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
Arnold Schwarzenegger
Feedback
5,00 / 5
★★★★★ 5/5
Richard took me out of pain with his performance concept and got my body to easily do 60 pull-ups and push-ups in one workout. 1TP4LifetimeFit
I have trusted Richard's performance concept for 8 years. It feels like he can turn back time. 1TP4LifetimeFit
