Let's talk about your health!

Health - Performance - Longevity

Important is not only a long life, but also a life in full satisfaction and health!

Richard Staudner, also known as "The Optimizer," has therefore dedicated himself to research and education around keeping the body and mind young. 

Through lectures, podcasts, blogs, and personal consultations, Richard shares traditional principles, medical therapies, and modern biohacking methods.



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Achieve optimal performance in police service and entrance exams

Lecture in Graz at Real Talk Austria "Raus aus dem Energieloch" (Out of the Energy Hole)

Performance Optimization

Official Partner: Get 15% discount with code "RICHARD15".

Rich Headroom Podcast

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Podcast download

Focus on cold therapy & ice bathing

Radio appearance at WELLE 1: Richard Staudner about ice bathing

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Achieve Optimal Performance

Something to think about:

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
Arnold Schwarzenegger


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Lectures & Workshops

Forest bathing: Downshifting to Cancer Prevention