The Optimizer

Rich Headroom Podcast

Recovery Day

Performance Workshop für Optimale Regeneration

Nutrition Day

Optimale Ernährung für mehr Leistung im Sport

Performance Day

This was the first Performance Day!

Real Talk

Lecture in Graz at Real Talk Austria "Raus aus dem Energieloch" (Out of the Energy Hole)

Performance Optimization

Official partner

Get -15,00% discount with code "RICHARD15".

Focus on cold therapy & ice bathing

Radio appearance: WELLE 1

Richard Staudner about ice bathing

Optimum Performance Blog

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Achieve Optimal Performance


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Lectures & Workshops

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Something to think about:

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
Arnold Schwarzenegger

Forest bathing

Downshifting To Cancer Prevention