Rich Headroom Podcast
Let's f*cking grow!
I have observed for a long time that many athletes in competitive sports go into training undersupplied and then run out of power halfway through.
It shouldn't be!
When you have big plans, you often need a good energy boost. This homemade healthy power shake can give you that.
But the genius of it is, it's easy to dress and quick to digest.
Imagine you have to train in two hours and don't want to go with a full stomach, then a shake is just right. But most shakes have a lot of protein and not enough carbohydrates for real power in your training or competition.
Therefore, the composition is immensely important.
This shake delivers healthy and powerful carbohydrates via 60% and enough protein and fat to support muscles and brain.
Listen to why I designed this shake and why athletes like Aleksandar Rakic have success with it.
You can also find the recipe on my blog:
Please forward it to your friends or post it on Instagram!
Spread the Science!
Have fun trying them and have fun with your next powerful workout!
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Es gibt wenige Themen im Bereich Sport oder Gesundheit über die nicht schon seitenweiseberichtet wurde in den letzten Jahren. Vieles davon wird aufgewärmt, neu verpackt
This year we probably didn't have the best summer ever, but there were enough sunny days to go out and spend time with friends.