Performance Optimizer

Rich Headroom Podcast

Let's f*cking grow!

How to get the last percent out of you!

Optimum Performance Blog

Recent Posts:

Tea - Is it really so healthy?

Tea is one of the most popular drinks in the world and has a long tradition. The green tea is often considered the epitome of health, the black tea represents

Coffee & Caffeine - Good or Bad?

Coffee means many things to us: culture, ritual, social gathering and, of course, taste. Perhaps also the only reason to get out of bed before 10 in the morning.

Charity: HERZKINDER

Let us join together to fight the suffering of children in this world!

Optimization: BRAIN PERFORMANCE

Sharpen your mind & improve focus and concentration!

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    Achieve Optimal Performance

    Something to think about:

    "It is not daily increase but daily decrease, hack away the unessential. The closer to the source, the less wastage there is."
    Bruce Lee

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    Performance at the operating table

    FOREST BATHING

    Downshifting to cancer prevention

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