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rich headroom
"We all have two lives. The second begins the moment we realize we only have one." ||
The podcast for those interested in growth. By and with Performance Coach Richard Staudner. If you want to work on yourself mentally or physically, I'm sure I have some interesting topics for you. Exciting topics from the areas of nutrition, exercise, recreation and awareness are waiting for you. Attention, listening to my contributions will increase your well-being and your performance.
| By and with Richard Staudner
www.richardstaudner.at
# www.youtube.com/user/rstaudner
# www.instagram.com/richardstaudner
# www.facebook.com/richard.staudner
| Powered by:
# www.suprfit.de
# www.pitbullsports.at
# www.spirafit.at
# www.malusportsclub.at
# www.theartofraw.rocks
##### Technical support / Post Production / Podcast admin by
Laura Fanschek
RH#6 | Hilde Drexler - Was Shakespeare a Judo Blackbelt?
Olympic athlete Hilde Drexler is known on the judo mat as a tough and strong woman, her new personal passion is Brazilian Jiu Jitsu (BJJ), a form of ground fighting that is becoming increasingly popular in Austria. The ATOS Academy in Vienna is her new home.
How does Judo fit into this change, the sport in which Hilde spent half her life?
What changes does this development bring to Hilde's sporting career? She has already participated in the Olympic Games, the zenith of Judo, as an athlete.
Will Hilde go back to the mat as an athlete and participate in competitions? And if so, in which sporting discipline?
But there is another side to Hilde Drexler!
Literature-loving and with her nose in the classics of Shakespear and Dostoevsky since childhood.
Writing your own texts and writing books? Are these the new goals?
Watch or listen to this issue of Rich Headroom and learn more about the impressive and unusual exceptional person Hilde Drexler!
18 November 2019
August 4, 2019
August 4, 2019
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Thank you:
pit bull sportswear
ebiody
Malu Sports Club
The Art of Raw -
#15 Fitness consultation - Q&A with Stefan Kienzl & Richard Staudner
Despite quarantine by Corona, we have recorded fitness consultation number 15 for you. The coaches Stefan Kienzl and Richard Staudner will answer your questions, this time from the home office.
Thank you:
Suprfit Germany
pit bull sportswear
Malu Sports Club
The Art of Raw
Ebiody
Post-Production: Laura Fanschek
Just send your questions by mail, Instagram, Facebook, WhatsApp or carrier pigeon! -
#14 Fitness consultation - Q&A with Stefan Kienzl & Richard Staudner
Here is fitness consultation hour number 14 with the coaches Stefan Kienzl and Richard Staudner.
Thank you:
Suprfit Germany
pit bull sportswear
Malu Sports Club
The Art of Raw
Ebiody
Post-Production: Laura Fanschek
Just send your questions by mail, Instagram, Facebook, WhatsApp or carrier pigeon! -
#13 Fitness consultation - Q&A with Stefan Kienzl & Richard Staudner
Here is fitness consultation hour number 13 with the coaches Stefan Kienzl and Richard Staudner.
Thank you:
Suprfit Germany
pit bull sportswear
Malu Sports Club
The Art of Raw
Ebiody
Post-Production: Laura Fanschek
Just send your questions by mail, Instagram, Facebook, WhatsApp or carrier pigeon! -
#12 Fitness consultation - Q&A with Stefan Kienzl & Richard Staudner
Here is fitness consultation hour number 12 with the coaches Stefan Kienzl and Richard Staudner.
Thank you:
Suprfit Germany
pit bull sportswear
Malu Sports Club
The Art of Raw
Ebiody
Post-Production: Laura Fanschek
Just send your questions by mail, Instagram, Facebook, WhatsApp or carrier pigeon! -
#11 Fitness consultation - Q&A with Stefan Kienzl & Richard Staudner
Here is fitness consultation hour number 11 with the coaches Stefan Kienzl and Richard Staudner.
Thank you:
Suprfit Germany
pit bull sportswear
Malu Sports Club
The Art of Raw
Ebiody
Post-Production: Laura Fanschek
Just send your questions by mail, Instagram, Facebook, WhatsApp or carrier pigeon! -
Johann Mayer - WKU Muay Thai World Champion Fight - Wr. Neustadt 30.11.2019
After a long preparation and two fights in Thailand, Johann Mayer gets back into the ring in Wr. Neustadt, Austria. Ud it is about the WKU Muay Thai World Champion title.
Look at the exciting course of this evening!
Thanks to:
www.suprfit.de
www.pitbullsports.at
www.ebiody.com
www.theartofraw.at
—————
After a long preparation and two fights in Thailand, Johann Mayer fights again in Austria in Neustadt.
And this time for the WKU Muay Thai world title.
Check out the exciting course of this evening!
Thanks to:
www.suprfit.de
www.pitbullsports.at
www.ebiody.com
www.theartofraw.at -
#10 Fitness consultation - Q&A with Stefan Kienzl & Richard Staudner
With fitness consultation hour number 10 we celebrate our first small anniversary! As always with the coaches Stefan Kienzl and Richard Staudner.
Thank you:
Suprfit Germany
pit bull sportswear
Malu Sports Club
The Art of Raw
Ebiody
Post-Production: Laura Fanschek
Just send your questions by mail, Instagram, Facebook, WhatsApp or carrier pigeon! -
Johann Mayer - Johnny's Resume about "Project Bangkok" #21
Johann Mayer wants to give you a short resume about his last fight in Thailand!
english subtitles available!
Have fun 🙂
Thanks to:
www.suprfit.de
www.pitbullsports.at
www.ebiody.com
www.theartofraw.at -
#9 Fitness consultation - Q&A with Stefan Kienzl & Richard Staudner
Here is fitness consultation hour number 9 with the coaches Stefan Kienzl and Richard Staudner.
Those were your questions:
- Tips for losing weight in combat preparation?
- Which supplements should a martial artist take (the most important ones)?
- How intensive can a training be or is there something like too intensive where it would be bad?
- When's the Game Changers episode? - Compensatory training for long-seaters?
- Testosterone synthesis, routines and diet to improve?
- How do I improve my digestion after eating, e.g. drinking yes / no?
- Training for firefighters - how to achieve your best strength endurance values?
- What do you think about taking creatine? - Opinion on multivitamin complex - Recommendable?
- How should one start training again, e.g. after a 4-week forced break?
- Can we get the UFC to Austria?
- What requirements do you have to meet to be accepted into your team (Team RS)?
Thank you:
Suprfit Germany
pit bull sportswear
Malu Sports Club
The Art of Raw
Ebiody
Post-Production: Laura Fanschek
Just send your questions by mail, Instagram, Facebook, WhatsApp or carrier pigeon! -
Johann Mayer - THE FIGHT - Project Bangkok #20
ITS TIME!
Johann Mayer steps at "Max Muay Thai" in Pattay in the Ring!
english subtitles available!
Have fun 🙂
Thanks to:
www.suprfit.de
www.pitbullsports.at
www.ebiody.com
www.theartofraw.at -
#8 Fitness consultation - Q&A with Stefan Kienzl & Richard Staudner
After a short break back with fitness consultation hour number 8, coaches Stefan Kienzl and Richard Staudner answered questions again.
Thank you:
Suprfit Germany
pit bull sportswear
Malu Sports Club
The Art of Raw
Ebiody
Post-Production: Laura Fanschek
Just send your questions by mail, Instagram, Facebook, WhatsApp or carrier pigeon!
