Performance Optimizer

Rich Headroom Podcast

Let's f*cking grow!

Richard Staudner about ice bathing

Charity: HEART CHILDREN

Let's fight together the suffering of children in this world!

IKIGAI: 生き甲斐

What is worth living for!

WALDBADEN

Downshifting to cancer prevention

Optimum Performance Mentorship

Offizieller Partner

Erhalten Sie -15,00% Rabatt mit dem Code "RICHARD15"

Instagram

Stay updated!

Focus on cold therapy & ice bathing

Radio appearance: WELLE 1

Richard Staudner about ice bathing

Optimum Performance Blog

Recent Posts:

Charity: HEART CHILDREN

Let's fight together the suffering of children in this world!

Become part of the community

Invalid. Please check your input.
That worked! Please check your email now to confirm the registration.


    Achieve Optimal Performance

    IKIGAI: 生き甲斐

    What is worth living for!

    Feedback

    5,00 / 5
    5/5

    Vorträge & Workshops

    Book me for your audience!

    Something to think about:

    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
    Arnold Schwarzenegger

    Forest bathing

    Downshifting Bis Krebsprävention

    richard staudner button für oben
    en_GB