Performance Optimizer
Rich Headroom Podcast
Let's f*cking grow!
"We all have two lives. The second begins the moment we realize we only have one." ||
The podcast for people interested in growth. Here you will find food for body, mind and soul! By and with Performance Coach Richard Staudner
More?
# www.richardstaudner.at
# www.youtube.com/user/rstaudner
# www.instagram.com/richardstaudner
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Podcast Production by
Laura Fanschek
Heute zu Gast: Fettforscher und Buchautor Dr. Alexander Bartelt
- Warum tragen wir (oft zu viel) Körperfett mit uns herum? Was ist der Sinn dahinter?
- Wann ist es zu viel oder sogar zu wenig?
- Warum ist das Körperfett sogar ein Helfer des Immunsystems?
- Was ist der Unterschied zwischen dem “bösen weißen und dem guten braunen Fett”?
- Kann Kältetherapie wirklich das Fett zum schmelzen bringen? Und muss ich dafür ins kalte Wasser oder geht das anders?
- Diese und viele andere spannende Fragen wird uns heute Dr. Alexander Bartelt beantworten.
You can find the book by Dr. Alexander Bartelt here:
https://www.ullstein-buchverlage.de/nc/buch/details/der-fettversteher-9783548065182.html
Enjoy this episode!
Your Performance Optimizer
Richard Staudner
PS: You can find this podcast on YouTube, Instagram TV and all podcast platforms on the net! Please do not forget to like or subscribe 🙂
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