RECOVERY DAY

Boost performance with modern recovery strategies

The first RECOVERY DAY in Vienna has it all!

"The Optimizer" Richard Staudner, known as an international success coach to many high performers and competitive athletes, presents in a meaty workshop day The most successful and best recovery strategies.

In a 8 hours workshop neuroimmunologist and sports science consultant Richard presents a concentrated load of practical and scientific information about recovery and regeneration. Modern recovery strategies are natural doping to make you a high performer and get you closer to your goals.

Whether you are in the medical field are active, or with Fire department, Police, Austrian Armed Forces or on stage rest is the decisive factor. In top management and competitive sports, it is now known that a rested brain and body can make the difference between success and defeat.

Workshop topics from the field of regeneration:

Part 1: OPTIMAL POTENTIAL DEvELOPMENT

Understand the concept of stress and recovery to perform at your best!

  • What keeps you from performing consistently?
  • What actually is stress and when does it become too much?
  • Why is overload our biggest enemy?
  • What happens biologically in your body when you overload?
  • What is the potential of recovery for high performers?

Part 2: SLEEP AS A PRINCIPLE OF RECOVERY

Optimizing our night's rest has an incredible impact on our performance.

  • How does sleep affect mental performance, physical abilities, and injury prevention?
  • How does sleep actually work and how can it be easily measured?
  • Let's optimize the "four qualities" of sleep together
  • Learn the "5L concept" to bring your sleep to an optimum
  • Bonus: power naps and good sleep on the road

Part 3: COLD AND HEAT

The truth behind using extreme stimuli for better performance

  • What are hormetic stimuli and how do they boost our abilities?
  • Can cold actually affect recovery and performance?
  • Too much or too little? The dose makes the poison, right?
  • Is heat simply pleasant or can it do more?
  • Do hormetic stimuli make me stronger and more resilient?
  • What equipment is available to make the most of cold and heat?
  • How do I use these charms when traveling and outdoors?

Part 4: FOOD AND FOOD SUPPLEMENTATION

The right fuel is critical to how well you recover!

  • How important is the right caloric supply for long-term performance?
  • Micro- and macronutrients are crucial for your performance
  • Empty cells can not recover and become tired
  • Food: The good, the bad & the ugly
  • Nutritional supplements: the must have & the nice to have for performers

Part 5: RELAXATION METHODS FOR MORE POWER

If you want to accelerate, you also have to know where the brake is!

  • Breathing techniques for mental and physical cool down
  • How massively nature increases our recreational potential
  • Find balance to be able to perform more

DATA DATA DATA

No matter if you are a doctor, a police officer or a competitive athlete, data always helps you to optimize!

  • What recreation data can I collect?
  • How does sleep and my recovery status become measurable?
  • What is heart rate variability?
  • Which laboratory diagnostics are informative
  • Understanding stress hormones and other parameters

The workshop is for all people who want to get more out of life and raise their individual performance level. Recovery is the basis for giving your all in your tasks. It doesn't matter if you are a member of the emergency services, in management, entertainment or in competitive sports. You can get much more out of yourself! And that on a healthy path!

You can find out more about Richard Staudner at www.richardstaudner.at or in the two videos (workshop examples) on this page and of course on Instagram (richard_staudner).

On the website you will also find a lot of useful information about performance and health in Richard Staudner's blog and podcast.

The workshop has a limited number of participants, get your ticket today!

Prices and booking:

  • Early Bird EUR 179,00 (maximum 15 pieces)
  • Normal ticket EUR 199,00Sa. 14. January 2023, 10:00 - 18:00 CET

Date

  • Sat. 14 January 2023, 10:00 - 18:00 CET
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FAQs:

Can I also transfer the workshop fee or pay in cash? 
Yes, we will send you our account details or further instructions. Just send an e-mail to info@richardstaudner.at