OPTIMUM PERFORMANCE
Nutrition training
You are looking for a way of eating that is your performance to the next level brings? I can help you with that!
What we're looking at in this nutrition training:
- Where should the journey go?
- First things first! What should I really worry about?
- Calories, Macros & Micros - The right Intake! How much do I really need?
- Perfect timing? - Fasting, meal frequency and Mealprep
- What to eat? Food and nutrients that suit me
- Food supplements - What really makes sense?
We check your current status, agree on goals, re-check and optimize!
Prices and booking:
Total cost for 3 sessions of 90 minutes. (Limited number of pieces)
€590,-
FAQs:
Can I also transfer the workshop fee or pay in cash?
Yes, we will send you our account details or further instructions. Just send an e-mail to info@richardstaudner.at
