Training
Olympic weightlifting vs. pulling exercises for athletes
As a performance coach, the goal is to improve the physical performance of athletes and at the same time to prevent injuries. Our concern is to,
Blog
Recreation
Forest bathing tour tip #4 Lohnbachfälle Lower Austria
Do you know this moment? You move slowly and carefully, with full attention for your surroundings, in an unshakable calmness and completely in the
Recreation
Forest bathing tour tip #5 Zagreb and the green horseshoe
No one would think of the Croatian city of Zagreb when they think of forest bathing. But there is a reason why people also speak of the "green horseshoe".
Food supplements
Ribose - The unknown power supplement
Among us people there are specimens that do a lot of good, but few experience it. A funny comparison, but this also applies to some dietary supplements.
Recreation
Niksen - The Power of doing nothing!
It is what the lion does in the savannah after his prey. And the warrior after the battle. And we in our childhood in
Personality
How your personality determines your athletic and professional success! - Braverman Testing
"Where there's a will, there's a way!" they say. But I say, sometimes it can be that a certain intention is difficult for one person
Training
Fighters must run!
Muhammad Ali, Mike Tyson and all the rest of our role models got up early in the morning to run. For your physical foundation. Often deep into the
General
Performance Seminar for the American Top Team Zagreb
Preparing for a competition requires intensive planning. Tight timing, consideration of recovery times, use of the right nutritional supplements and control of the
General
Interview with the daily newspaper DiePresse "Doped genes are among us!"
Has gene doping already arrived in Austria? Or is it still a dream of the future? The daily newspaper "Die Presse" invited me to an interview on this topic on 26.11.2018. You can read it here.
Training
Methodical & Effective Strength Training Setup
There are countless training plans, strategies, methods and ways on the subject of strength and stability to achieve physical success. The first question is, of course,
